A new year begins and your promise to exercise and eat healthy to reach summer showing off muscles and a smaller waist. You have the best intentions but after a few weeks you put everything aside and go back to living as usual. Don’t worry, it is not your fault, not having the tools for your plan to be maintained over a time period. Below you will find a few tips on how teach yourself to start a healthier life.
What is your goal?
We know it’s easy to look at a male model and say ‘I want to look like him!’ What do you need to look like him? Lose weight, gain weight, increase muscle, define … Each goal has its process and some will need you to go through several procedures to achieve them. Pick a goal and focus on it.
Always with professionals
Consult with certified personal trainers and nutritionist to design a plan focused on your goal. They will not only study your current state but also your history to give you the best plan.
Buy suitable clothing for your training
Comfort is important, as well as looking good will reflect your mood when training. Check out our SPORTSWEAR section, we have a great variety for you, add good UNDERWEAR. If you are thinking of including swimming in your activities then take a look at our SWIMWEAR. Oh, and don’t forget ACCESSORIES like a cap, mask, and socks.
Don’t overdo it
Nothing in excess is good, this includes diet and exercise. Remember this is not just for your appearance but also for your health. Stick to the plan that the professionals have designed for you.
Little big changes
Sleep early at night, drink lots of water, take the stairs instead of the elevator, keep your abdomen tight during the day. These are just some tips that you can apply to your day, they will be of great help!
Realities
The models you see in advertisements make great sacrifices to look like this, but they have something fundamental: GENETICS. Their bodies are pre-programmed to develop, their bony structures broad at the shoulders and small at the hips. This is something you are born with and we cannot change it. But you can achieve great results based on the reality of your genetics.
Realities
The models you see in advertisements make great sacrifices to look like this, but they have something fundamental: GENETICS. This is something they are born with but you can achieve great results based on your own genetics because each body has strong and weak points.
Don’t be discouraged, there is a better version of you waiting to be shown.
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